Why Hypnotherapy?

A Hypnotherapy practitioner uses Hypnosis as a ‘tool’ to induce a deep state of relaxation which allows access to the subconscious mind. During this natural state of deep relaxation, the subconscious mind becomes highly receptive to new ideas and suggestions.

The subconscious mind stores all our experience, from birth to present and is far more powerful than the conscious mind.

Hypnotherapy can help to change unhelpful or negative responses by changing the information stored in our subconscious mind.

Hypnosis usually involves simply relaxing and listening to the therapist.

What happens during Hypnotherapy?

During the first session, the Hypnotherapist will ask the client about the issue they want to change and will offer the client a basic introduction to Hypnosis

You will be eased into a state of relaxation by your hypnotherapist, where you will remain in full control of yourself and your thoughts throughout. You will always be fully aware of what is happening and what is said during each hypnotherapy session.

You cannot be hypnotised against your will and your hypnotherapist cannot force unwanted change upon you. Similarly you cannot be hypnotised into forgetting.

After your session, your hypnotherapist will help you to reinforce some agreed helpful messages to yourself, and assist you towards your goals so you can overcome what has been bothering you and help you get on with your life using the new beliefs and responses to make the changes you are seeking.

Usually at the end of the session, the client will feel wide awake, but relaxed, and feel more motivated to make positive changes in their lives.